Hi All!
Hope my friends and readers are doing fine.
Last few days have been chaotic in my life, as I mentioned in my last post that there are health issues which I need to sort out before I get to a steady blogging.
I’ve written articles in my blog related to hormones especially ‘the feel good ones’ here and here in my blog and which have been appreciated by many. I love to read articles on food with their health benefits and that helps me apply the knowledge that I’ve gained in the food that I cook for the family.
As we all know that the hormones play a vital role in our body and understanding their role and effect can help us minimize their negative effect and increase the positive ones. There are two major hormones that regulate a female body, Progesterone and Oestrogen/ Estrogen. Being a female in her thirties, I’m always worried about keeping a track and balance of the calcium level in my body so that my bones can stay strong and I can avoid osteoporosis in my old age. I know that my worry is also the worry for many women across the globe and hence I decided to write this post highlighting one aspect that can be controlled to avoid osteoporosis..
