Thursday, 26 May 2011

Whole Wheat Buns Stuffed With Spicy Minced Cauliflower (Keema)

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Hi!

I have always said that baking is a great stress reliever and have always used it for the same. I mentioned in my previous posts that the temperatures are soaring high here and kitchen does grill you most of the times and I try to conveniently escape the heat by cooking quick meals.

In my attempt to do so I experimented with Cauliflower Keema and after I relished it’s awesome taste, I realised that it has multi purpose use, will be a great stuffing for a bun and  make a great snack/ breakfast item.

To enjoy perfectly stuffed buns one must take care of the two things,  firstly the softness of the bun and secondly the filling or the stuffing. If the stuffing is not good the buns tastes bland and chewy buns can spoil the preparation completely. I have used whole wheat flour in my preparation which does make the bun slightly dense as compared to the APF ones but are healthy to eat.

I made the buns in the evening and gave the younger one to eat as an evening snack along with some chocolate milk. I then packed a few for my lunch box  and gladly  could share it with my colleagues the next day and every one praised the preparation. They could not believe that they were home made.Smile

Both the recipes, Gobhi Keema and the Stuffed Buns are keepers. One can check the recipe of Gobhi Keema in my other blog Kitchen – Basics.

Ingredients for The Bun

2 cups APF

2 cups whole wheat flour

a teaspoon salt

2tbsp butter/oil

1-1/4 cups luke warm milk

2tbsp sugar

3tsp yeast

flour for dusting

olive oil for greasing

milk/ egg wash

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Method

Using the ingredients above make a smooth, soft, elastic dough. ( Detailed post on making a bread dough can be read here and here).

Let the dough rise in a warm place (1st rise) for about 30 minutes and then punch down the dough and divide it into  8-10 equal portions.

Stuff each individual portion with 1-2tbsp of Gobhi Keema and seal them properly from all sides.

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Let the stuffed buns rise again (2nd rise) for about 15 minutes.

Apply milk wash.

Bake in  a preheated oven for 15-20 minutes at 180C.

Cool and serve.

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36 comments:

Gayathri Kumar said...

The stuffed buns have come out great..

Rose said...

These look amazing!
The stuffing part sounds so good.
I wonder, can they be frozen and how long they could be kept not frozen. I would love to make some :)

Rose

Pari said...

I have never tried freezing the buns dear as they vanish fast from the table. I guess u can freeze the dough for a week and use it.

Priya Sreeram said...

awesome stuff pari ! buns have come too good !

Ms.Chitchat said...

Wow, amazing stuff buns.

Paaka Shaale said...

The buns looks perfect and super delicious Pari. Slurp :)

Priti said...

Looks so yum n filling ..gud one Pari

sangee vijay said...

Healthy n yummy snack...cauliflower keema stuffing is new n interesting...buns came out really good n perfect ...

Prathibha said...

I love stuffed buns,especially palya bun...this filling sounds nice n yummy!!!
They hv come out very nice pari,no wonder u colleagues could not believe that they were home-made..:)

Radhika said...

They have come out so well Pari.

Panchpakwan said...

Delicious and inviting buns..

Krithi's Kitchen said...

Superb preparation.. Makes me feel nostalgic.. I remember eating stuffed bun in bangalore... Thanks for the recipe..
http://krithiskitchen.blogspot.com
Event: Serve It-Chilled

sowmya's creative saga said...

love savoury buns like this..nice tempting picture..

Biny Anoop said...

buns look perfect....stuffing is yummy as well

Torviewtoronto said...

delicious yummy buns healthy too

Deepthidigvijay said...

looking yummy.....i want them in my tummy.....

DeepthiDigvijay
Good Food Recipes
Coffe With Me Deepthi

Vimitha Anand said...

The buns have come out so very well and look so inviting...

Raji said...

Super buns Pari..they looks like store bought ones.Gorgeous colour too with tasty cauliflower filling.

Prabhamani said...

Thanks 4 stopped in my place!!Bun looking very nice., Long time lucking for a best Bun Recipe...here i got that :) Thanks 4 sharing!!Glad to follow you dear :)

divya said...

looks super gorgeous and irresistible..cute!!

Hamaree Rasoi said...

Buns look awesome dear. Great looking clicks dear.

Deepa
Hamaree Rasoi

SravsCulinaryConcepts said...

Absolutely superb!!! toooo good..sooo soft and perfectly baked!!!

Treat and Trick said...

Very fluffy and yummy! Congrats on your 2nd year of blogging too.....

Priya said...

Wow gobi kheema stuffed buns looks super prefect,addictive and fantastic..

Priya (Yallapantula) Mitharwal said...

A wonderful idea and a great way of using cauliflower keema :)

Swathi said...

Stuffed bun looks delicious. Love them.

Sunanda said...

Wow!! buns has come out perfect..love the cauliflower stuffing..Nice presentation..

Sunanda's Kitchen

Suman Singh said...

What a coincidence, I making this right now..will post the recipe soon..love your stuffing..looks perfect and delicious!

julie said...

looks lovely stuffed buns!! first time here,wonderful space; glad to follow you :-)
visit mine n hope you will follow for latest updates n expert opinion :-)
http://juls-tryntaste.blogspot.com/

Vardhini said...

Oh my .. stuffed buns .. so new and tasty.

Vardhini
VardhinisKitchen

Saranya said...

Spicy Bread is so tempting..First time here..you have a wonderful space here..Now following you.
If time permits do visit my blog and follow mine too..
Saranya
http://www.foodandtaste.blogspot.com/

Ambreen said...

Wow! Very impressive looking buns ... getting tempted just by looking at them. Beautiful work, Pari!

Nandini said...

Puffy n fluffy buns...The stuffing's great too...

Madhu said...

Pari, every time I open your blog, I get attracted to those small cupckaes with vada like things in it. What exactly is that? Looks really good.
And of course the spicy bread is awesome too.

Jay said...

great job with this one dear...it sounds n looks amazing yumm..!

Tasty Appetite
Event: Letz Relishh Ice Creams

Mom Chef said...

hey ! great lookign Buns :) lovely one dear and happy to follow you too !!

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