Friday, 11 March 2011

Stuffed Broccoli and Cottage Cheese Indian Bread

P1060151

Hi.

In my attempt to provide the family a wholesome breakfast I tried this combination at home and this turned out to be a super hit with the family, something that they cherished and asked for more and more. This is the second preparation with broccoli (remember the stuffed broccoli tikkis) in the last few days that we have thoroughly enjoyed.

I found this as an excellent way to provide  an iron and protein rich meal. I was especially delighted as the younger one who is the fussy eater was more than eager to eat it and carried it in his lunch box too.

Sending this to Priya’s CWS Wheat guest hosted by Suma.

Ingredients

For Stuffing

1 large broccoli flower and stalk grated

200gms cottage cheese grated

4 garlic pods grated

1-1/2 inch piece ginger grated

8-9 green chillies finely chopped

4-5 tbsp. coriander finely chopped

2 tbsp. coriander pwd

1/2 tsp. garam masala

salt to taste

For the dough

3-1/2 cups whole wheat flour

3 tsp. carom seeds

salt to taste

Method

Heat a tea spoon of oil in a non stick pan and sauté the broccoli with a pinch of salt on high flame and let the water disappear. Cool this and all the other ingredients under the heading stuffing to form the stuffing.

P1060139

Knead a firm dough using the ingredients under the heading dough. Take two ping pong sized dough balls and roll them into a circle of 3inches.

Place double the volume of ping pong ball on one circle and seal it using another circle and roll it into a paratha.

P1060141P1060142

Roast it using oil on a griddle.

P1060144P1060146

Serve hot with a dollop of fresh butter along with pickle and curds.

P1060147



If You Enjoyed This Post Please Take 5 Seconds To Share It.

35 comments:

Rekha shoban said...

healthy parathas!!!looks perfect!

Hamaree Rasoi said...

this is really protein packed paratha..nice way to enjoy green vege...

Deepa
Hamaree Rasoi

Radhika said...

Now that's what I call wholesome Pari. should be very much filling.

Premalatha Aravindhan said...

Wow very inviting recipe,healthy version,luks delicious...

SravsCulinaryConcepts said...

So perfect and yummy !!!!

simply.food said...

Drool worthy parathas.

divya said...

OMG,it looks gorgeous and healthy...

Suman Singh said...

Paratha looks divine..love the broccoli and cheese stuffing..

Prathibha said...

very yummy parathas..both r my favorite brccoli n paneer,it must b yum

Suchi said...

looks sinfully delightful- loved the flavors and stuffing- never tried broccoli stuffing. looks inviting!

Smitha said...

stuffing with broccoli sound good!
Smitha
Smitha's Spicy Flavors

Krithi's Kitchen said...

Healthy, colorful and filling..

http://krithiskitchen.blogspot.com

Kairali sisters said...

I love stuffed paratahs and this looks super delish pari

Swarnavalli Suresh said...

Love your healthy brocolli parathas

Vimitha Anand said...

Healthy parathas... Any cottage cheese recipe is great for me...

Now Serving said...

What a delicious idea! Parathas look fantastic!

Priya said...

Healthy, filling and marvellous roti, absolutely delicious..

Harika's Kitchen said...

Lovely i got one more variety paratha to try. Thank u for sharing this looks perfect.

Vidhya said...

A breakfast like this can keep me going the entire day smiling.

Nithu said...

A different filling. Healthy and delicious.

Prathima Rao said...

Healthy & yummmm!!! Loved the idea of broccoli as filling!!
Prathima Rao
Prats Corner

Priti said...

Looks delicious and healthy indeed....gud one

Aruna Manikandan said...

looks healthy and delicious dear :)

Soumya Vineeth said...

LOvely stuffed parathas!

Archana said...

lovely parathas.

schmetterlingwords said...

Broccoli cheese paratha looks awesome and yummy... No wonder your family liked it.. Nutritious and delicious :-)

Zareena said...

Hmm very healthy parathas.There is an award for u in my blog come and grab it.

Madhu said...

Rotis look really good.

Mrs K said...

Pari,thanks so much for visiting my blog and your lovely comment :)!!! I am glad I found your blog,you have such amazing recipes here, i look forward to going through more,so I have added myself to your list of followers. The broccoli and paneer bread looks so good and the verdict lies in the fact that your little one enjoyed it so much:)!!!

Rumana Rawat said...

Hey dear .. congrats for being in top3 of Treat to Eyes series-1.... I am happy to present you the event logo as an appreciation award:) Please do collect from my blog:)

Raina said...

This looks incredibly delicious. I have never tried anything like this. I have to bookmark it and taste it soon:)

Ramya said...

That looks awesome..
Loved ur step by step clicks..
First time in ur lovely space..U have a great collection here..happy to follow u

Dimah said...

Wow, that looks wonderful!

Now Serving said...

the parathas look fantastic, Pari -Also love the calzone you've made for your mom :) Looks better than any calzone I've seen in restaurants Alas I live in the US and may not be eligible for the CSN Giveaway - but I will check it out -

lavina agarwal said...

Made and enjoyed. .thanks for sharing the recipe

LinkWithin

Related Posts with Thumbnails